About Us
At NSF Fitness & Nutrition, we are a boutique coaching business based in Cremorne, NSW, dedicated to empowering women aged 30+ to feel stronger, healthier, and more confident—inside and out.
Our Values
Our values drive everything we do. We are committed to putting clients first, fostering empowerment through education and support, creating an inclusive community, and encouraging growth both in fitness and personal development.
Our Team
Meet Dimity
I’m Dimity Simpson, the founder and head coach at NSF Fitness & Nutrition. With over a decade of experience in fitness and nutrition, my passion lies in empowering women to take control of their health and fitness, especially women aged 30+ who are navigating life transitions like perimenopause and menopause.
I believe in taking a holistic approach to health, blending evidence-based fitness and nutrition practices with sustainable habits that focus on long-term results. I’m here to support you every step of the way, creating a positive, inclusive environment where you feel motivated and empowered to reach your goals.
Our Team
What people say about us
“Joining NSF was the best decision I made for my health. The small-group training allows for personalized attention, and the online coaching gives me flexibility. I feel more balanced, healthier, and confident.”
