I’m Dimity Simpson, the founder and head coach at NSF Fitness & Nutrition. With over a decade of experience in fitness and nutrition, my passion lies in empowering women to take control of their health and fitness, especially women aged 30+ who are navigating life transitions like perimenopause and menopause.

I believe in taking a holistic approach to health, blending evidence-based fitness and nutrition practices with sustainable habits that focus on long-term results. I’m here to support you every step of the way, creating a positive, inclusive environment where you feel motivated and empowered to reach your goals.