NSF Fitness & Nutrition

Strength, Nutrition & Mindset Coaching.

Intro Deal: 3 sessions for $79

About Us

Located in Cremorne, NSW, we are a boutique fitness and nutrition coaching business dedicated to empowering women aged 30+ to feel stronger, healthier, and more confident. Whether you're navigating perimenopause, menopause, or any life transition, we provide the support you need to thrive.

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What We Offer

  • Personalized Coaching
  • Targeted Strength & Conditioning
  • Fun, Motivating Group Atmosphere
  • Flexible Session Times
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  • Customized Workout Plans
  • Expert Coaching & Guidance
  • Flexible Scheduling
  • Progress Tracking
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  • Remote Fitness Support
  • Personalized Workout Plans
  • Video Demonstrations & Tutorials
  • Ongoing Accountability Check-ins
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  • Tailored Nutrition Plans
  • Weekly Check-ins & Progress Reviews
  • Mindset Coaching
  • Recipe Ideas & Educational Resources
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Special Offers

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Massage with coconut butter

$12.00

Massage duration: 45 minutes

Ritual with Shea butter

$27.00

Duration of treatment: 60 minutes

Massage with jasmine packaging

$18.00

Massage duration: 60 minutes

Massage with Mediterranean peeling

$12.00

Massage duration: 45 minutes

An exotic coconut-based ritual

$27.00

Duration of treatment: 60 minutes

Spa daily ticket

$45.00

Duration: 1 day

Massage with oils

$23.00

Massage duration: 45 minutes

Indoor pool with sauna

$30.00

Duration: 1 day

Our Blog

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What people say about us

“Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore gna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris”

Elisabeth Kinny
Kimora Davila
Kimora Davila
A Game Changer!

"NSF Fitness & Nutrition has completely transformed my fitness journey! The personalized training and nutrition coaching have helped me build lasting healthy habits. I feel stronger, more confident, and part of a supportive, empowering community."

Ashleigh Davila
Ashleigh Davila
Truly Empowering!

"I can’t thank NSF enough! The tailored workouts and nutrition plans have changed my life. I feel more energized, stronger, and healthier than ever. The coaches are incredible, and the community is incredibly supportive and motivating."

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