{"id":654,"date":"2025-07-11T19:36:35","date_gmt":"2025-07-11T19:36:35","guid":{"rendered":"https:\/\/nsfcoach.com\/?page_id=654"},"modified":"2025-08-06T03:52:57","modified_gmt":"2025-08-06T03:52:57","slug":"blog","status":"publish","type":"page","link":"https:\/\/nsfcoach.com\/fr\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"654\" class=\"elementor elementor-654\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-719c007 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"719c007\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-116a19c qodef-sticky-column--no\" data-id=\"116a19c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-067e2a9 elementor-widget elementor-widget-qi_addons_for_elementor_blog_list\" data-id=\"067e2a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-addons-blog-list qodef-info-no-icons qodef-image--hover-zoom qodef-qi-grid qodef-layout--qi-columns qodef-col-num--3 qodef-item-layout--boxed qodef-responsive--predefined\" >\n\t<div class=\"qodef-grid-inner\">\n\t\t<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-202 post type-post status-publish format-standard has-post-thumbnail hentry category-massage tag-sauna tag-vacation\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nsfcoach.com\/fr\/the-perfect-massage\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"805\" src=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/blog-img-3.jpg\" class=\"attachment-full size-full\" alt=\"s\" srcset=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/blog-img-3.jpg 1300w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/blog-img-3-300x186.jpg 300w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/blog-img-3-1024x634.jpg 1024w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/blog-img-3-768x476.jpg 768w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/blog-img-3-18x12.jpg 18w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date\">\n\t<a itemprop=\"url\" href=\"https:\/\/nsfcoach.com\/fr\/2020\/10\/\">\n\t\t29 Oct\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t\t<a href=\"https:\/\/nsfcoach.com\/fr\/category\/massage\/\" rel=\"category tag\">Massage<\/a><\/div>\n<div class=\"qodef-e-info-item qodef-e-info-author\">\n\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/nsfcoach.com\/fr\/author\/sven\/\">\n\t\t\t\tsven\t<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/nsfcoach.com\/fr\/the-perfect-massage\/\">\n\t\tThe perfect massage\t<\/a>\n<\/h5>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullam\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/nsfcoach.com\/fr\/the-perfect-massage\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Read More<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-197 post type-post status-publish format-standard has-post-thumbnail hentry category-relax tag-sauna tag-vacation\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nsfcoach.com\/fr\/time-to-relax-and-chill\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"805\" src=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/blog-img-2.jpg\" class=\"attachment-full size-full\" alt=\"d\" srcset=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/blog-img-2.jpg 1300w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/blog-img-2-300x186.jpg 300w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/blog-img-2-1024x634.jpg 1024w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/blog-img-2-768x476.jpg 768w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/blog-img-2-18x12.jpg 18w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date\">\n\t<a itemprop=\"url\" href=\"https:\/\/nsfcoach.com\/fr\/2020\/10\/\">\n\t\t29 Oct\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t\t<a href=\"https:\/\/nsfcoach.com\/fr\/category\/relax\/\" rel=\"category tag\">Relax<\/a><\/div>\n<div class=\"qodef-e-info-item qodef-e-info-author\">\n\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/nsfcoach.com\/fr\/author\/sven\/\">\n\t\t\t\tsven\t<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/nsfcoach.com\/fr\/time-to-relax-and-chill\/\">\n\t\tTime to relax and chill\t<\/a>\n<\/h5>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullam\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/nsfcoach.com\/fr\/time-to-relax-and-chill\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Read More<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-166 post type-post status-publish format-standard has-post-thumbnail hentry category-sauna tag-sauna tag-vacation\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/nsfcoach.com\/fr\/what-is-bio-sauna\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"805\" src=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/blog-img-1.jpg\" class=\"attachment-full size-full\" alt=\"d\" srcset=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/blog-img-1.jpg 1300w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/blog-img-1-300x186.jpg 300w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/blog-img-1-1024x634.jpg 1024w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/blog-img-1-768x476.jpg 768w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/blog-img-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date\">\n\t<a itemprop=\"url\" href=\"https:\/\/nsfcoach.com\/fr\/2020\/10\/\">\n\t\t28 Oct\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t\t<a href=\"https:\/\/nsfcoach.com\/fr\/category\/sauna\/\" rel=\"category tag\">Sauna<\/a><\/div>\n<div class=\"qodef-e-info-item qodef-e-info-author\">\n\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/nsfcoach.com\/fr\/author\/sven\/\">\n\t\t\t\tsven\t<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/nsfcoach.com\/fr\/what-is-bio-sauna\/\">\n\t\tWhat is bio sauna?\t<\/a>\n<\/h5>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullam\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/nsfcoach.com\/fr\/what-is-bio-sauna\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Read More<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb4bbb4 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-qi_addons_for_elementor_image_gallery\" data-id=\"eb4bbb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_image_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-image-gallery qodef-qi-fslightbox-popup qodef-popup-gallery qodef-image--hover-move qodef-qi-grid qodef-layout--qi-columns qodef-col-num--3 qodef-responsive--predefined\">\n\t<div class=\"qodef-grid-inner\">\n\t\t<div class=\"qodef-e qodef-image-wrapper qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-1.jpg\" data-type=\"image\" data-fslightbox=\"gallery-817\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"575\" src=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-1.jpg\" class=\"attachment-full size-full\" alt=\"c\" srcset=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-1.jpg 800w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-1-300x216.jpg 300w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-1-768x552.jpg 768w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-2.jpg\" data-type=\"image\" data-fslightbox=\"gallery-817\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"575\" src=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-2.jpg\" class=\"attachment-full size-full\" alt=\"c\" srcset=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-2.jpg 800w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-2-300x216.jpg 300w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-2-768x552.jpg 768w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-2-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-8.jpg\" data-type=\"image\" data-fslightbox=\"gallery-817\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"575\" src=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-8.jpg\" class=\"attachment-full size-full\" alt=\"x\" srcset=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-8.jpg 800w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-8-300x216.jpg 300w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-8-768x552.jpg 768w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-8-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-9.jpg\" data-type=\"image\" data-fslightbox=\"gallery-817\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"575\" src=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-9.jpg\" class=\"attachment-full size-full\" alt=\"x\" srcset=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-9.jpg 800w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-9-300x216.jpg 300w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-9-768x552.jpg 768w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-9-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-3.jpg\" data-type=\"image\" data-fslightbox=\"gallery-817\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"575\" src=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-3.jpg\" class=\"attachment-full size-full\" alt=\"c\" srcset=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-3.jpg 800w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-3-300x216.jpg 300w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-3-768x552.jpg 768w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-3-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-4.jpg\" data-type=\"image\" data-fslightbox=\"gallery-817\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"575\" src=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-4.jpg\" class=\"attachment-full size-full\" alt=\"c\" srcset=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-4.jpg 800w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-4-300x216.jpg 300w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-4-768x552.jpg 768w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-4-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-5.jpg\" data-type=\"image\" data-fslightbox=\"gallery-817\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"575\" src=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-5.jpg\" class=\"attachment-full size-full\" alt=\"c\" srcset=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-5.jpg 800w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-5-300x216.jpg 300w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-5-768x552.jpg 768w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-5-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-6.jpg\" data-type=\"image\" data-fslightbox=\"gallery-817\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"575\" src=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-6.jpg\" class=\"attachment-full size-full\" alt=\"c\" srcset=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-6.jpg 800w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-6-300x216.jpg 300w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-6-768x552.jpg 768w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-6-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-7.jpg\" data-type=\"image\" data-fslightbox=\"gallery-817\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"575\" src=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-7.jpg\" class=\"attachment-full size-full\" alt=\"x\" srcset=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-7.jpg 800w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-7-300x216.jpg 300w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-7-768x552.jpg 768w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/gallery-img-7-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5abf73fe elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5abf73fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-673f2244 qodef-sticky-column--no\" data-id=\"673f2244\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35169235 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"35169235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"122\" height=\"90.79\" viewbox=\"0 0 122 90.79\"><defs><style>.cls-1{isolation:isolate;}.cls-2{fill:#f6806d;}<\/style><\/defs><title>icon5<\/title><g class=\"cls-1\"><path class=\"cls-2\" d=\"M120.1,23.64c-12.4-1.28-23,.39-31.8,4.06l.14.37c.62,1.65,1.16,3.35,1.62,5.06C96.63,30.3,105,28.49,115.35,29c4.21,24.74-6.35,39.07-13.29,45.55C92.71,83.3,79.93,87.5,68.18,86,82.46,75.36,90.71,55.35,85.71,35.28A50.42,50.42,0,0,0,84,29.74c-3.8-10.12-11.15-20-23-28.53C50.88,8.48,44,16.78,39.9,25.35l.34.18c1.58.84,3.11,1.75,4.58,2.71,3-6.48,8.06-13.34,16.18-19.87C71,16.43,76.34,25,79,32.74a46,46,0,0,1,1.6,5.88,44,44,0,0,1,.67,12.66C80.11,63.72,73.62,75.1,64.21,81.83c-.12-.52-.22-1-.32-1.57a40.73,40.73,0,0,1,0-14.23,44.14,44.14,0,0,1,7.82-18.39,43.47,43.47,0,0,1,4.76-5.46L76,39.55a37.94,37.94,0,0,0-1-3.74A49.52,49.52,0,0,0,61,55.35,49.37,49.37,0,0,0,43,32.74a49,49,0,0,0-5-3c-9.54-5-21.61-7.6-36.11-6.1C-9.28,73,31.31,99.15,61,90.3,90.69,99.15,131.28,73,120.1,23.64Zm-62,56.62c-.1.53-.2,1-.32,1.57-9.41-6.73-15.9-18.11-17.07-30.55A44,44,0,0,1,40.65,44l-2.13-1.62c-1-.77-2.09-1.5-3.2-2.18-2.63,18.35,5.4,36,18.5,45.76C42.07,87.5,29.29,83.3,19.94,74.55,13,68.07,2.44,53.74,6.65,29c12.85-.63,22.51,2.27,29.64,6.28a44.53,44.53,0,0,1,5.1,3.34A43.65,43.65,0,0,1,58.11,66,40.73,40.73,0,0,1,58.11,80.26Z\" transform=\"translate(0 -1.21)\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e07cc5e elementor-widget elementor-widget-qi_addons_for_elementor_testimonials_list\" data-id=\"2e07cc5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_testimonials_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-testimonials-list qodef-qi-grid qodef-layout--qi-columns qodef-col-num--1 qodef-item-layout--info-below qodef-responsive--predefined\">\n\t<div class=\"qodef-grid-inner\">\n\t\t<div class=\"qodef-e qodef-grid-item elementor-repeater-item-60fea85\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg class=\"qodef-e-quote-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewbox=\"0 0 190.5 148\" xml:space=\"preserve\"><g><path d=\"M37.7,146.3L2.1,124.6C19.3,100,28.2,74.1,28.8,46.7V2.3H90v38.8c0,19.3-5,38.8-15.1,58.4C64.9,119,52.5,134.6,37.7,146.3z M133.7,146.3l-35.6-21.7c17.2-24.5,26.2-50.5,26.8-77.9V2.3h61.2v38.8c0,19.3-5,38.8-15.1,58.4C160.9,119,148.5,134.6,133.7,146.3z\"\/><\/g><\/svg>\t<\/div>\n\t\t\t\t\t<h3 class=\"qodef-e-title\">\n\t\tWhat people say about us\t<\/h3>\n\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">\u201cJoining NSF was the best decision I made for my health. The small-group training allows for personalized attention, and the online coaching gives me flexibility. I feel more balanced, healthier, and confident.\u201d<\/p>\n\t\t\t\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<h6 class=\"qodef-e-author-name\">Elisabeth Kinny<\/h6>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b6e058c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no qodef-elementor-content-no e-con e-parent\" data-id=\"b6e058c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ecd5ed elementor-widget__width-initial elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"8ecd5ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t\t\t\t<h3 class=\"qodef-m-title\">\n\t\tNewsletter\t<\/h3>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f453f6 elementor-widget elementor-widget-shortcode\" data-id=\"8f453f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f739-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"739\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/fr\/wp-json\/wp\/v2\/pages\/654#wpcf7-f739-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/fr\/wp-json\/wp\/v2\/pages\/654#wpcf7-f739-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"739\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f739-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div id=\"newsletterForm\">\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"Your Email\" type=\"email\" name=\"your-email\" \/><\/span>\n\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"fr\"\/><\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>29 Oct Massage sven The perfect massage Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullam Read More 29 Oct Relax sven Time to relax and chill Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullam Read More 28 Oct Sauna sven What is bio sauna? Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullam Read More icon5 What people say about us \u201cJoining NSF was the best decision I made for my health. The small-group training allows for personalized attention, and the online coaching gives me flexibility. I feel more balanced, healthier, and confident.\u201d Elisabeth Kinny Newsletter<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"qi-full-width.php","meta":{"nf_dc_page":"","content-type":"","footnotes":""},"class_list":["post-654","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - NSF Fitness &amp; Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nsfcoach.com\/fr\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - NSF Fitness &amp; Nutrition\" \/>\n<meta property=\"og:description\" content=\"29 Oct Massage sven The perfect massage Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullam Read More 29 Oct Relax sven Time to relax and chill Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullam Read More 28 Oct Sauna sven What is bio sauna? Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullam Read More icon5 What people say about us \u201cJoining NSF was the best decision I made for my health. The small-group training allows for personalized attention, and the online coaching gives me flexibility. 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