{"id":146,"date":"2020-10-28T15:16:07","date_gmt":"2020-10-28T15:16:07","guid":{"rendered":"https:\/\/qi48.qodeinteractive.com\/about-copy\/"},"modified":"2025-08-06T03:51:41","modified_gmt":"2025-08-06T03:51:41","slug":"sessions","status":"publish","type":"page","link":"https:\/\/nsfcoach.com\/fr\/sessions\/","title":{"rendered":"Sessions"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"146\" class=\"elementor elementor-146\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-719c007 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"719c007\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-116a19c qodef-sticky-column--no\" data-id=\"116a19c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-856d395 elementor-widget elementor-widget-shortcode\" data-id=\"856d395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"_df_book df-lite\" id=\"df_655\"  _slug=\"timetable\" data-title=\"timetable\" wpoptions=\"true\" thumbtype=\"\" ><\/div><script class=\"df-shortcode-script\" nowprocket type=\"application\/javascript\">window.option_df_655 = {\"outline\":[],\"autoEnableOutline\":\"false\",\"autoEnableThumbnail\":\"false\",\"overwritePDFOutline\":\"false\",\"direction\":\"1\",\"pageSize\":\"0\",\"source\":\"https:\\\/\\\/nsfcoach.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/SAMPLE-PDF.pdf\",\"wpOptions\":\"true\"}; if(window.DFLIP && window.DFLIP.parseBooks){window.DFLIP.parseBooks();}<\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5abf73fe elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5abf73fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-673f2244 qodef-sticky-column--no\" data-id=\"673f2244\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35169235 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"35169235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"122\" height=\"90.79\" viewbox=\"0 0 122 90.79\"><defs><style>.cls-1{isolation:isolate;}.cls-2{fill:#f6806d;}<\/style><\/defs><title>icon5<\/title><g class=\"cls-1\"><path class=\"cls-2\" d=\"M120.1,23.64c-12.4-1.28-23,.39-31.8,4.06l.14.37c.62,1.65,1.16,3.35,1.62,5.06C96.63,30.3,105,28.49,115.35,29c4.21,24.74-6.35,39.07-13.29,45.55C92.71,83.3,79.93,87.5,68.18,86,82.46,75.36,90.71,55.35,85.71,35.28A50.42,50.42,0,0,0,84,29.74c-3.8-10.12-11.15-20-23-28.53C50.88,8.48,44,16.78,39.9,25.35l.34.18c1.58.84,3.11,1.75,4.58,2.71,3-6.48,8.06-13.34,16.18-19.87C71,16.43,76.34,25,79,32.74a46,46,0,0,1,1.6,5.88,44,44,0,0,1,.67,12.66C80.11,63.72,73.62,75.1,64.21,81.83c-.12-.52-.22-1-.32-1.57a40.73,40.73,0,0,1,0-14.23,44.14,44.14,0,0,1,7.82-18.39,43.47,43.47,0,0,1,4.76-5.46L76,39.55a37.94,37.94,0,0,0-1-3.74A49.52,49.52,0,0,0,61,55.35,49.37,49.37,0,0,0,43,32.74a49,49,0,0,0-5-3c-9.54-5-21.61-7.6-36.11-6.1C-9.28,73,31.31,99.15,61,90.3,90.69,99.15,131.28,73,120.1,23.64Zm-62,56.62c-.1.53-.2,1-.32,1.57-9.41-6.73-15.9-18.11-17.07-30.55A44,44,0,0,1,40.65,44l-2.13-1.62c-1-.77-2.09-1.5-3.2-2.18-2.63,18.35,5.4,36,18.5,45.76C42.07,87.5,29.29,83.3,19.94,74.55,13,68.07,2.44,53.74,6.65,29c12.85-.63,22.51,2.27,29.64,6.28a44.53,44.53,0,0,1,5.1,3.34A43.65,43.65,0,0,1,58.11,66,40.73,40.73,0,0,1,58.11,80.26Z\" transform=\"translate(0 -1.21)\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e07cc5e elementor-widget elementor-widget-qi_addons_for_elementor_testimonials_list\" data-id=\"2e07cc5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_testimonials_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-testimonials-list qodef-qi-grid qodef-layout--qi-columns qodef-col-num--1 qodef-item-layout--info-below qodef-responsive--predefined\">\n\t<div class=\"qodef-grid-inner\">\n\t\t<div class=\"qodef-e qodef-grid-item elementor-repeater-item-60fea85\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg class=\"qodef-e-quote-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewbox=\"0 0 190.5 148\" xml:space=\"preserve\"><g><path d=\"M37.7,146.3L2.1,124.6C19.3,100,28.2,74.1,28.8,46.7V2.3H90v38.8c0,19.3-5,38.8-15.1,58.4C64.9,119,52.5,134.6,37.7,146.3z M133.7,146.3l-35.6-21.7c17.2-24.5,26.2-50.5,26.8-77.9V2.3h61.2v38.8c0,19.3-5,38.8-15.1,58.4C160.9,119,148.5,134.6,133.7,146.3z\"\/><\/g><\/svg>\t<\/div>\n\t\t\t\t\t<h3 class=\"qodef-e-title\">\n\t\tWhat people say about us\t<\/h3>\n\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">\u201cJoining NSF was the best decision I made for my health. The small-group training allows for personalized attention, and the online coaching gives me flexibility. I feel more balanced, healthier, and confident.\u201d<\/p>\n\t\t\t\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<h6 class=\"qodef-e-author-name\">Elisabeth Kinny<\/h6>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-80089f0 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no qodef-elementor-content-no e-con e-parent\" data-id=\"80089f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b22b9c elementor-widget__width-initial elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"4b22b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t\t\t\t<h3 class=\"qodef-m-title\">\n\t\tNewsletter\t<\/h3>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66d4915 elementor-widget elementor-widget-shortcode\" data-id=\"66d4915\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f739-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"739\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/fr\/wp-json\/wp\/v2\/pages\/146#wpcf7-f739-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/fr\/wp-json\/wp\/v2\/pages\/146#wpcf7-f739-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"739\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f739-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div id=\"newsletterForm\">\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"Your Email\" type=\"email\" name=\"your-email\" \/><\/span>\n\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"fr\"\/><\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>icon5 What people say about us \u201cJoining NSF was the best decision I made for my health. The small-group training allows for personalized attention, and the online coaching gives me flexibility. I feel more balanced, healthier, and confident.\u201d Elisabeth Kinny Newsletter<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"qi-full-width.php","meta":{"nf_dc_page":"","content-type":"","footnotes":""},"class_list":["post-146","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sessions - NSF Fitness &amp; Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nsfcoach.com\/fr\/sessions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sessions - NSF Fitness &amp; Nutrition\" \/>\n<meta property=\"og:description\" content=\"icon5 What people say about us \u201cJoining NSF was the best decision I made for my health. 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