{"id":132,"date":"2020-10-28T14:14:38","date_gmt":"2020-10-28T14:14:38","guid":{"rendered":"https:\/\/qi48.qodeinteractive.com\/home-copy\/"},"modified":"2025-08-06T03:50:06","modified_gmt":"2025-08-06T03:50:06","slug":"what-we-offer","status":"publish","type":"page","link":"https:\/\/nsfcoach.com\/fr\/what-we-offer\/","title":{"rendered":"What We Offer"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"132\" class=\"elementor elementor-132\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e970892 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"4e970892\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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data-index=\"27\" style=\"opacity: 1; visibility: hidden;\"><\/path><\/svg>\t<\/div>\n\t<\/a>\n\t\t<\/div>\n\t\t<div class=\"qodef-m-content\">\n\t\t\t\t\t<h4 class=\"qodef-m-title\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"#service-2\" target=\"_self\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">Personal Training<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t<div class=\"qodef-m-button qodef-qi-clear\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--textual qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left\" href=\"#service-2\" target=\"_self\">\t<span class=\"qodef-m-text\">Learn More<\/span>\t<\/a>\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-751a6807 qodef-sticky-column--no\" data-id=\"751a6807\" 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opacity=\"1.000000\" stroke=\"none\" d=\"M396.709839,103.702209  C400.800415,95.247650 404.786865,95.876427 412.919586,105.911385  C408.316803,113.703835 400.850677,115.423309 393.740570,109.985786  C394.626953,108.056313 395.555389,106.035240 396.709839,103.702209 z\" data-index=\"29\" style=\"opacity: 1; visibility: hidden;\"><\/path><path fill=\"#F6806D\" opacity=\"1.000000\" stroke=\"none\" d=\"M75.403687,81.763657  C83.485023,87.699448 93.090729,88.060753 102.958755,77.758125  C107.346542,81.616035 111.749664,85.487427 116.149597,89.356010  C103.010773,104.649422 86.464134,106.234459 72.282028,100.537888  C59.253418,95.304642 50.967110,82.510986 50.170662,67.242599  C55.946873,67.242599 61.716042,67.242599 66.161369,67.242599  C69.397141,72.441620 72.239281,77.008179 75.403687,81.763657 z\" data-index=\"31\"><\/path><path fill=\"#F6806D\" opacity=\"1.000000\" stroke=\"none\" d=\"M113.896912,408.786682  C106.922691,395.451691 95.464981,389.710022 81.271927,387.678070  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453.670074,390.564178  C444.786102,386.011475 435.961823,387.026825 432.864288,400.163574  C427.191925,400.163574 421.499084,400.163574 415.813721,400.163574  C415.457764,377.014282 437.054138,367.372437 450.038147,370.994080 z\" data-index=\"33\" style=\"opacity: 1;\"><\/path><\/svg>\t<\/div>\n\t<\/a>\n\t\t<\/div>\n\t\t<div class=\"qodef-m-content\">\n\t\t\t\t\t<h4 class=\"qodef-m-title\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"#service-4\" target=\"_self\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">Nutrition Coaching<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t<div class=\"qodef-m-button qodef-qi-clear\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--textual qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left\" href=\"#service-4\" target=\"_self\">\t<span class=\"qodef-m-text\">Learn More<\/span>\t<\/a>\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd841af elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"dd841af\" data-element_type=\"section\" data-e-type=\"section\" id=\"service-1\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c2f87d qodef-sticky-column--no\" data-id=\"6c2f87d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3000570 elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"3000570\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t<h3 class=\"qodef-m-title\">\n\t\tSemi-Private Strength Training\t<\/h3>\n\t\t\t\t\t\t<div class=\"qodef-m-text\"><p>Small-group sessions (up to 4 people) and personalized one-on-one training in our Cremorne studio. We focus on strength, conditioning, and functional fitness tailored to your individual goals.<\/p><\/div>\n\t\t<div class=\"qodef-m-button qodef-qi-clear\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/nsfcoach.com\/fr\/contact\/\" target=\"_self\">\t<span class=\"qodef-m-text\">book a session<\/span>\t<\/a>\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f6df675 qodef-sticky-column--no\" data-id=\"f6df675\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e0eb5b elementor-widget elementor-widget-image\" data-id=\"1e0eb5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/about-img-1.jpg\" class=\"attachment-full size-full wp-image-86\" alt=\"d\" srcset=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/about-img-1.jpg 800w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/about-img-1-300x200.jpg 300w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/about-img-1-768x513.jpg 768w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/about-img-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36895c5 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"36895c5\" data-element_type=\"section\" data-e-type=\"section\" id=\"service-2\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ea68f1b qodef-sticky-column--no\" data-id=\"ea68f1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67c6257 elementor-widget elementor-widget-image\" data-id=\"67c6257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/about-img-2.jpg\" class=\"attachment-full size-full wp-image-87\" alt=\"d\" srcset=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/about-img-2.jpg 800w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/about-img-2-300x200.jpg 300w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/about-img-2-768x513.jpg 768w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/about-img-2-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e9eab4 qodef-sticky-column--no\" data-id=\"2e9eab4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80ba459 elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"80ba459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t<h3 class=\"qodef-m-title\">\n\t\tOne-on-One Personal Training\t<\/h3>\n\t\t\t\t\t\t<div class=\"qodef-m-text\"><p>Enjoy personalized training sessions designed specifically for your goals, fitness level, and lifestyle. Our expert trainers provide guidance, motivation, and support to help you achieve sustainable results.<\/p><\/div>\n\t\t<div class=\"qodef-m-button qodef-qi-clear\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/nsfcoach.com\/fr\/contact\/\" target=\"_self\">\t<span class=\"qodef-m-text\">book a session<\/span>\t<\/a>\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-077966b elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"077966b\" data-element_type=\"section\" data-e-type=\"section\" id=\"service-3\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-74de015 qodef-sticky-column--no\" data-id=\"74de015\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3521d08 elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"3521d08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t<h3 class=\"qodef-m-title\">\n\t\tOnline Coaching\t<\/h3>\n\t\t\t\t\t\t<div class=\"qodef-m-text\"><p>Flexible, results-driven fitness programs that you can follow from anywhere. Receive regular check-ins, progress tracking, and video tutorials to keep you motivated and on track towards your fitness goals.<\/p><\/div>\n\t\t<div class=\"qodef-m-button qodef-qi-clear\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/nsfcoach.com\/fr\/contact\/\" target=\"_self\">\t<span class=\"qodef-m-text\">book a session<\/span>\t<\/a>\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ca68191 qodef-sticky-column--no\" data-id=\"ca68191\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad8890a elementor-widget elementor-widget-image\" data-id=\"ad8890a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/about-img-1.jpg\" class=\"attachment-full size-full wp-image-86\" alt=\"d\" srcset=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/about-img-1.jpg 800w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/about-img-1-300x200.jpg 300w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/about-img-1-768x513.jpg 768w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/about-img-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f21133 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2f21133\" data-element_type=\"section\" data-e-type=\"section\" id=\"service-4\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d5dd70d qodef-sticky-column--no\" data-id=\"d5dd70d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49e5d36 elementor-widget elementor-widget-image\" data-id=\"49e5d36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/about-img-2.jpg\" class=\"attachment-full size-full wp-image-87\" alt=\"d\" srcset=\"https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/about-img-2.jpg 800w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/about-img-2-300x200.jpg 300w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/about-img-2-768x513.jpg 768w, https:\/\/nsfcoach.com\/wp-content\/uploads\/2020\/10\/about-img-2-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-092fb52 qodef-sticky-column--no\" data-id=\"092fb52\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-890acb5 elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"890acb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t<h3 class=\"qodef-m-title\">\n\t\tNutrition Coaching\t<\/h3>\n\t\t\t\t\t\t<div class=\"qodef-m-text\"><p>Personalized nutrition plans to support your fitness goals, lifestyle, and health. Includes weekly check-ins, mindset coaching, recipe ideas, and ongoing support to help you make lasting, sustainable changes.<\/p><\/div>\n\t\t<div class=\"qodef-m-button qodef-qi-clear\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/nsfcoach.com\/fr\/contact\/\" target=\"_self\">\t<span class=\"qodef-m-text\">book a session<\/span>\t<\/a>\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12417c88 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"12417c88\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ed5d545 qodef-sticky-column--no\" data-id=\"6ed5d545\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-361089ff elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"361089ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"122\" height=\"90.79\" viewbox=\"0 0 122 90.79\"><defs><style>.cls-1{isolation:isolate;}.cls-2{fill:#f6806d;}<\/style><\/defs><title>icon5<\/title><g class=\"cls-1\"><path class=\"cls-2\" d=\"M120.1,23.64c-12.4-1.28-23,.39-31.8,4.06l.14.37c.62,1.65,1.16,3.35,1.62,5.06C96.63,30.3,105,28.49,115.35,29c4.21,24.74-6.35,39.07-13.29,45.55C92.71,83.3,79.93,87.5,68.18,86,82.46,75.36,90.71,55.35,85.71,35.28A50.42,50.42,0,0,0,84,29.74c-3.8-10.12-11.15-20-23-28.53C50.88,8.48,44,16.78,39.9,25.35l.34.18c1.58.84,3.11,1.75,4.58,2.71,3-6.48,8.06-13.34,16.18-19.87C71,16.43,76.34,25,79,32.74a46,46,0,0,1,1.6,5.88,44,44,0,0,1,.67,12.66C80.11,63.72,73.62,75.1,64.21,81.83c-.12-.52-.22-1-.32-1.57a40.73,40.73,0,0,1,0-14.23,44.14,44.14,0,0,1,7.82-18.39,43.47,43.47,0,0,1,4.76-5.46L76,39.55a37.94,37.94,0,0,0-1-3.74A49.52,49.52,0,0,0,61,55.35,49.37,49.37,0,0,0,43,32.74a49,49,0,0,0-5-3c-9.54-5-21.61-7.6-36.11-6.1C-9.28,73,31.31,99.15,61,90.3,90.69,99.15,131.28,73,120.1,23.64Zm-62,56.62c-.1.53-.2,1-.32,1.57-9.41-6.73-15.9-18.11-17.07-30.55A44,44,0,0,1,40.65,44l-2.13-1.62c-1-.77-2.09-1.5-3.2-2.18-2.63,18.35,5.4,36,18.5,45.76C42.07,87.5,29.29,83.3,19.94,74.55,13,68.07,2.44,53.74,6.65,29c12.85-.63,22.51,2.27,29.64,6.28a44.53,44.53,0,0,1,5.1,3.34A43.65,43.65,0,0,1,58.11,66,40.73,40.73,0,0,1,58.11,80.26Z\" transform=\"translate(0 -1.21)\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e4d7b59 elementor-widget elementor-widget-qi_addons_for_elementor_testimonials_list\" data-id=\"4e4d7b59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_testimonials_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-testimonials-list qodef-qi-grid qodef-layout--qi-columns qodef-col-num--1 qodef-item-layout--info-below qodef-responsive--predefined\">\n\t<div class=\"qodef-grid-inner\">\n\t\t<div class=\"qodef-e qodef-grid-item elementor-repeater-item-60fea85\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<svg class=\"qodef-e-quote-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewbox=\"0 0 190.5 148\" xml:space=\"preserve\"><g><path d=\"M37.7,146.3L2.1,124.6C19.3,100,28.2,74.1,28.8,46.7V2.3H90v38.8c0,19.3-5,38.8-15.1,58.4C64.9,119,52.5,134.6,37.7,146.3z M133.7,146.3l-35.6-21.7c17.2-24.5,26.2-50.5,26.8-77.9V2.3h61.2v38.8c0,19.3-5,38.8-15.1,58.4C160.9,119,148.5,134.6,133.7,146.3z\"\/><\/g><\/svg>\t<\/div>\n\t\t\t\t\t<h3 class=\"qodef-e-title\">\n\t\tWhat people say about us\t<\/h3>\n\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">\u201cJoining NSF was the best decision I made for my health. The small-group training allows for personalized attention, and the online coaching gives me flexibility. I feel more balanced, healthier, and confident.\u201d<\/p>\n\t\t\t\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<h6 class=\"qodef-e-author-name\">Elisabeth Kinny<\/h6>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-71c08da e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no qodef-elementor-content-no e-con e-parent\" data-id=\"71c08da\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-235f1ab elementor-widget__width-initial elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"235f1ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t\t\t\t<h3 class=\"qodef-m-title\">\n\t\tNewsletter\t<\/h3>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-842b01a elementor-widget elementor-widget-shortcode\" data-id=\"842b01a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f739-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"739\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/fr\/wp-json\/wp\/v2\/pages\/132#wpcf7-f739-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/fr\/wp-json\/wp\/v2\/pages\/132#wpcf7-f739-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"739\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f739-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div id=\"newsletterForm\">\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"Your Email\" type=\"email\" name=\"your-email\" \/><\/span>\n\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"fr\"\/><\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Strength Training Learn More Personal Training Learn More Online Coaching Learn More Nutrition Coaching Learn More Semi-Private Strength Training Small-group sessions (up to 4 people) and personalized one-on-one training in our Cremorne studio. We focus on strength, conditioning, and functional fitness tailored to your individual goals. book a session One-on-One Personal Training Enjoy personalized training sessions designed specifically for your goals, fitness level, and lifestyle. Our expert trainers provide guidance, motivation, and support to help you achieve sustainable results. book a session Online Coaching Flexible, results-driven fitness programs that you can follow from anywhere. Receive regular check-ins, progress tracking, and video tutorials to keep you motivated and on track towards your fitness goals. book a session Nutrition Coaching Personalized nutrition plans to support your fitness goals, lifestyle, and health. Includes weekly check-ins, mindset coaching, recipe ideas, and ongoing support to help you make lasting, sustainable changes. book a session icon5 What people say about us \u201cJoining NSF was the best decision I made for my health. The small-group training allows for personalized attention, and the online coaching gives me flexibility. I feel more balanced, healthier, and confident.\u201d Elisabeth Kinny Newsletter<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"qi-full-width.php","meta":{"nf_dc_page":"","content-type":"","footnotes":""},"class_list":["post-132","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What We Offer - NSF Fitness &amp; Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nsfcoach.com\/fr\/what-we-offer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What We Offer - NSF Fitness &amp; Nutrition\" \/>\n<meta property=\"og:description\" content=\"Strength Training Learn More Personal Training Learn More Online Coaching Learn More Nutrition Coaching Learn More Semi-Private Strength Training Small-group sessions (up to 4 people) and personalized one-on-one training in our Cremorne studio. 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